Herbal tea has become more and more popular in recent years. Green Tea, in particular, is known to combat cancer and aid in the prevention and treatment of a variety of illnesses. Hundreds of articles have been published about the health benefits of green tea. Numerous testimonials about its efficacy have been made public, adding to the popularity of this herbal beverage.
To understand the health benefits of green tea, we must first understand its origins. For hundreds of years, Chinese people have consumed green tea as a regular beverage. It was also used for medicinal purposes in ancient China and India. Green Tea has been used to treat a variety of ailments, including headaches, digestion, and food poisoning. For hundreds of years, the Chinese have been aware of the health benefits of green tea. According to recent research, Chinese men who drank green tea for a long time had a lower cancer rate than those who did not.
GREEN TEA’S ANTIOXIDANT PROPERTIES
Green tea is an herb that was first cultivated in China and is made from the leaves of the Camellia Sinesis plant. This plant produces a high amount of catechin polyphenols called epigallocatechin gallate, or EGCG, according to studies. EGCG is an antioxidant that prevents cancer cell growth and causes cancer cells to disintegrate. This compound adds to the health benefits of green tea by lowering cholesterol and preventing blood clots.
GREEN TEA VS. BLACK TEA
Other teas have medicinal benefits as well, but the health benefits of green tea greatly outnumber those of the others. The preparation of green tea sets it apart from other teas, including black tea. Green tea is made by boiling the plant’s fresh leaves, while black tea is made by fermenting the leaves. The EGCG content of fermented leaves used to make black tea is lower than that of fresh leaves. Antioxidants in black teas are significantly lower than those in green teas. Green tea’s health benefits have been confirmed in a number of studies that have provided hard evidence.
WEIGHT LOSS AND GREEN TEA
Green tea’s health benefits have also been linked to weight loss in recent studies. Green tea contains antioxidants that aid in calorie burning. Since it is an excellent antioxidant, it aids weight loss by detoxifying the human system, allowing sufficient nutrient absorption and fat flushing.
GREEN TEA BENEFICIAL FOR STRONG TEETH
Another well-known green tea health benefit is that it helps to avoid cavities and maintain oral health. Green tea contains minerals such as fluoride, thus helping prevent cavities caused by bacteria. Teeth are strengthened and bad breath is eliminated thanks to the polyphenols in tea. For a cleaner mouth, some people gargle with green tea to maintain oral health.
Green tea contains Vitamin C, which protects the body’s immune system, Vitamin B elements, which aid in burning carbohydrates, and Vitamin E, which promotes healthy and younger-looking skin.
Patients with rheumatism may benefit from green tea. Green tea contains chemicals that reduce blood inflammation, which helps to prevent arthritis. This wonder drink is linked to lower blood sugar, stress reduction, and high blood pressure prevention.
The health benefits of green tea are undeniable. Green tea is still common and in-demand since there have been no records of fatal side effects to date.