When you think of detox, you probably think about the body. But your home needs detoxing too! Our homes are filled with artificial and chemical-laden products that have negative effects on our bodies. From harmful cleaning chemicals to synthetic fragrances and artificial light, your home may be full of things that are bad for you. At the same time, a home is where you spend hours every day—more time than anywhere else.
Doing a detox at home is not only easy but beneficial as well. A detox will help reduce the toxins in your home and make it a safer place to live in. The benefits of a home detox include relieving stress, clearing away clutter, improving air quality, reducing noise pollution, and more.
What Is a Home Detox?
Home detox is a process to remove toxins from your home and lifestyle. The toxins we’re talking about can come from a variety of sources, including certain cleaning products, synthetic fragrances and scents, certain furniture and fabrics, pesticides, and more. Home detoxing is especially useful for people with chemical sensitivities or allergies, or who have young children or pets.
Home detoxing will involve decluttering, cleaning with natural products, and finding ways to reduce synthetic scents, artificial lighting, and noise pollution. The process may take a few weeks or even months, depending on the severity of the toxins in your home. Home detox can also have positive effects on mood and mental health. These include reducing stress, anxiety, and depression. It can also improve relationships and make your home a happier, healthier place to be.
Decluttering
The very first step to a clean, toxin-free home is decluttering. It’s easy to think that cleaning comes first, but first, you need to get rid of all the stuff you don’t need. It’s an easy way to make your home feel fresh and new, and it’s good exercise in self-care. The process of decluttering can be stressful, though. So how do you declutter for your health of it rather than stressing out about everything you need to sort through? Make a list of your goals for the decluttering process.
Make it realistic. If you want to clear everything out of one room in a day, you’ll burn out and not enjoy the process. Take your time and enjoy the decluttering journey! Getting organized can be an important part of home detox. Having a tidy, well-organized home is linked with better mental health. Getting rid of the clutter in your home can help improve your health. It can reduce stress, improve your sleep, and make your home a more peaceful place to be. Organizing is a great way to declutter, too—you don’t need to get rid of everything.
Ventilation and Air Quality
![air purifier for home detox](http://realbeautyspotlight.com/wp-content/uploads/2022/06/air-purifier-1.jpg)
Air quality is something that’s easily overlooked in a home detox. But it’s just as important as everything else on this list! Poor air quality is linked to negative health effects, including allergies, asthma, and even cancer. Home detox will help improve air quality by getting rid of things that affect it negatively. These include scented candles, synthetic fragrances, and even scented cleaning products. Natural scents like lavender, lemon, and peppermint can be harmful, too.
Using plants to improve your indoor environment is a great way to detoxify the air in your home too! Plants are great for cleaning the air. Different plants can remove harmful chemicals, such as benzene, formaldehyde, methane, and carbon monoxide. They can even remove excess CO2 in your home and help you save money on heating.
Natural Lighting
![natural lighting for home detox](http://realbeautyspotlight.com/wp-content/uploads/2022/06/pexels-tiana-4112894-1-683x1024.jpg)
Light pollution might not be something you think of as a negative thing in your home. But artificial light is a huge source of pollution and terrible for your health. Using artificial light at night can disrupt your circadian rhythm and negatively affect your sleep. It can also increase your risk of certain diseases such as certain types of cancer.
Natural lighting can be a simple way to detoxify your home. It can affect your mood and make you feel more positive and relaxed, so it’s a great idea for detoxing teenagers. You can open your blinds during the day to get natural light or use lightboxes if you need more light at night. You can also replace your bulbs with ones that give off a lower light intensity. There are many different types of bulbs that are better for your health and home. You can also use dimmers to control how much light you get.
Food Quality and Diet
Your diet is another big part of detoxing your home. Not only does it have an effect on your health, but it also affects your home. The foods you eat and the way you store and cook them can pollute your home with toxins. It’s easier to detoxify your home when you start with your diet. You can reduce pesticides, harmful preservatives, and artificial ingredients in your diet by choosing organic foods. You can also reduce your exposure to heavy metals like lead and mercury by choosing wild-caught fish over farmed fish. They accumulate in the fish and come out in your food. You can also reduce your exposure to gluten, soy, and dairy by choosing organic options.
Conclusion
Home detoxifying can be a bit overwhelming at first, but it’s incredibly rewarding. It can be helpful to do if you have allergies or chemical sensitivities, or if you have young children or pets in your home. If your home is full of artificial scents and lighting, cleaning products that are full of harmful chemicals, and loud noise, it’s going to affect your health and happiness. Getting rid of these things will make your home a healthier, happier place to be.