When someone says or gestures that they want to lose weight, they usually point to their stomach and suggest, “I want to lose all this!” Many people, understandably, want to lose weight in their stomachs.
However, most people aren’t conscious that yoga, of all exercises, can help tremendously with weight loss in the abdominal region. There are specific yoga poses that target excess weight in the belly, and when combined with a personalized diet, those looking to lose weight in their stomach will benefit from these exercises.
Let’s take a look at them, shall we?
Yoga Poses for Abdominal Weight Loss
Sun Salutations are a series of poses that act as a warm-up for a Yoga session or class. They’re quite close to burpees, a common callisthenics exercise. They vary, however, in that they have a moral meaning attached to them because of their execution. Due to the forward and backward bending movements involved, you can notice a significant loss of weight in your stomach region after doing a few rounds on a regular basis, as well as stronger muscle tone.
The Bow Pose
To do this easy pose, lie flat on your stomach and grab your ankles with both arms while raising your head up high. When done right, you should be able to rest on your stomach. This is a common pose for weight loss and the prevention and treatment of chronic constipation.
The Peacock Pose
This one is a little more difficult. The goal is to keep your abdomen balanced on your conjoined elbows while simultaneously lifting your legs and head off the ground. Naturally, simply attempting it accelerates abdominal weight loss and visceral organ detoxification, and the preparatory stage could serve as the actual execution of the pose before mastering it.
The Abdominal Lift
This is not a pose in the traditional sense, but rather an exercise that involves exhaling and drawing the diaphragm in while holding the breath out. This is a weight-loss, spiritual rejuvenation, and detoxification abdominal workout.
There are other poses that target increased muscle tone and weight loss in the abdominal regions, such as the shoulder-stand, forward-bending pose, spinal twist, and wheel pose, but from experience, the four above will likely be the most successful.
However, if you’re a woman who’s pregnant or going through your menstrual cycle, some of these poses may not be right for you.
Furthermore, since these poses and helping with abdominal weight loss greatly aid in detoxification, it is recommended that one eats a good and balanced diet to complement the effects of these poses.
Some great abdominal weight-loss exercises include vigorous aerobics, ab-wheel, basic sit-ups, treadmills, and so on.
So, with these tips and facts, you can achieve your weight-loss goals. Start soon to lose the gut.