Is there too much tension in your life? A simple meditation regime for stress relief is important to your well-being. Of course, learning to meditate can be intimidating, and finding the time to meditate on a regular basis can be difficult.
There is a simple yet effective meditation that you can learn right now and practice for a minute each day can solve both problems.
An Easy Stress Meditation
When you breathe from your mouth, your chest expands. When you take a deep breath through your nose, you’ll note how your stomach expands.
The diaphragm pulls air to the bottom of your lungs as you breathe through your nose. This increases the amount of oxygen in your bloodstream and brain while also relaxing you. This one-minute meditation is focused on breathing through the nose, which is healthier.
This is how you go about doing it.
Close your eyes, sigh, and allow the tension in your muscles to dissipate. It can be beneficial to loosen up the muscles first, then relax them. Then, as much as possible, let go of your thoughts and take four or five long, deep breaths through your nose while paying attention to your breathing.
Is It Really That Easy to Meditate?
Yes, to put it plainly.
No, this basic stress meditation isn’t going to put you in a deep meditative state. However, you will reap benefits such as a better mind and less tension.
It aids in the development of a meditation “trigger.” Do your four breaths every day, for example, when you get into the car or right after lunch. There are reminders in the form of locations or times that remind you to meditate so that it becomes a habit.
You might argue that this isn’t “true” meditation, but there’s nothing wrong with relaxing with this technique.
You can still go further into meditation later if you like. Meanwhile, keep in mind that not everything that is beneficial has to be challenging. Why not try this stress-relieving one-minute meditation?