Is losing weight really easy? Losing weight is not too hard nor is it too easy, but it can be a real challenge for some. You probably tried every fad diet or weight loss pills imaginable to help you lose weight. In the end, they often fail because they are not permanent solutions to your weight loss problem. The good news is, losing weight can be really easy if you implemented the right methods to control cravings.
The following information below will provide you with what you should and should not do where weight loss is concerned.
Stay away from high fructose corn syrup
Fructose corn syrup should be avoided for two reasons:
First of all, it will make you gain weight. High fructose corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose corn syrup, you are very likely to overeat and gain some extra pounds!
Another reason why you should avoid fructose corn syrup is it spikes up your blood sugar level! So even if you don’t suffer from diabetes, there is a good chance that you will soon, if you continue to eat foods rich in it. Foods such as chips, soda, cookies, ice cream, and candies contain fructose corn syrup so this is why these foods should be avoided as much as possible!
Cut Down on Portion Size
Eat small meals throughout the day instead of three large ones: People nowadays days devote the least amount of time possible to eating. Most people only have three meals per day which are the reason you are gaining inches and pounds instead of losing them. In order to lose weight, you need to eat six small meals per day, in opposed to three large ones. You can divide each of your meal into two, and eat each small meal every 3-4 hours.
Alternatives to Sweets
A good way to curb your craving for sugary snacks is to substitute them with healthier alternatives like fruit. Fruits like berries are a great choice to cut cravings. These high fiber treats are sweet but low in sugar. In addition, they are high in antioxidants which can protect against chronic diseases.
Another excellent way to combat sweets is to eat dark chocolate. The darker the better. Not only is dark chocolate delicious, but it is also full of anti-inflammatory properties like polyphenols which is a healthy plant compound. Additionally, it contains heart-healthy minerals like iron, magnesium, and zinc.
Other great healthy alternatives to sugary sweets include yogurt, smoothies, dates and sweet potato to name a few.
Is losing weight really easy? It does not have to be a huge struggle to reach your weight loss goal. By implementing such changes in your diet and eliminating the harmful foods you will be well on your way for a slimmer healthier you.