Have you ever wondered how to tone your face using simple exercises? A sagging face can be fixed quickly using the best tools at your disposal; your fingers. Facial exercises are a great alternative to dangerous and costly surgical procedures. Others opt for chemical peels or wrinkle-smoothing injections such as botox. Such procedures are performed by a licensed dermatologist. Depending on the procedure, only one treatment is needed. However, in other cases, more visits may necessary depending on the work done. These procedures are quite costly not to mention often painful and have side effects such as swelling and some loss of facial movement.
On the other hand, wrinkle creams can make your skin softer, but they do not provide any results dramatic enough results for major sagging and deep lines. Even if they do, it will not offer any lasting, permanent results. Additionally, in some cases, they can ruin your skin.
How to Tone Your Face Using Simple Exercises
If you want to look a few years younger without risk, or high cost you can spend as little as ten minutes a day toning your face using simple facial exercises. These exercises are effective in getting rid of the common complaints many people have. It even changes the complexion of your skin and makes it firmer.
There are many problems that can be solved through this method: double chin, upper eyelid, sagging jowls, facial stretch, etc. The face muscles have to be stimulated just like you would through regularly exercising the body. Let’s see how we can do some exercises to get rid of wrinkles for different parts of your face. You will also be able to maintain the tone of your skin and eliminate fine lines.
For the eyes, you can do this: close them tightly, for a while raising the eyebrows as much as you can. Place four fingers under the eyebrows and push up. Hold this pose for five seconds at a time then repeat. This helps you alleviate bags, gives you an eye lift and strengthens the muscles in the area.
The cheeks can be helped if you smile as hard as possible and place your fingers on top of the bones of the cheeks. Then push down as hard as you can while you are smiling. You can also fill your mouth with air and push it to each side of the cheeks.
The jawline is also important because it is the place where you usually see sagging skin. Pull the jawline back away from the mouth like you would have tasted something bitter. Keep the mouth open and make a grimace. The muscles near the lips also matter. Hold the lips in the “O” position in cycles of three seconds.
These exercises represent just a small part of what you can do for making your face look a few years younger. They may not replace surgery, but they can be used as a good and reliable alternative. Facial exercises can be perfect for people who want to avoid surgery or to use of chemicals. Not only can the appearance of your face be improved, but also its health.