There is a wide variety of vitamins essential for strong hair on the market today. These can play a major role in helping a person have a healthy head of hair. If someone does not have sufficient hair vitamins then the deficiencies can lead to thinning hair. In addition, it can even result in total baldness in the most severe cases. The fact is that the state of an individual’s hair reflects the overall condition of their body. Extra hair vitamins are likely needed if a person is generally sick or is undernourished as their hair will show damage too and may even stop growing.
Vitamins Essential for Strong Hair
One of the most essential vitamins for strong hair is vitamin A. The best form to take it is to include a diet rich in beta-carotene. This is because vitamin A in other forms can be toxic if consumed in large quantities. However, beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin. It is also needed for a number of other functions. This includes normal growth of bones, skin, nails and the protective sheath surrounding nerve fibers.
Another important vitamin for strong healthy hair is B vitamins which include B6, biotin, inositol, and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as supplements. It is not just hair vitamins that are necessary for healthy hair. There are a number of minerals that are essential, including magnesium, sulfur, silica, and zinc.
Protein for Strong Hair
Protein is another important hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in an individual’s diet then this hair vitamin will lead to better hair growth and a far fuller head of hair. However, a person who has a diet lacking in this vitamin will suffer from thinning hair and sluggish growth.
Health Condition Factor
It’s not just hair vitamins and minerals that are needed to ensure healthy, strong hair. There are a number of researchers who have discovered direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or does not get enough sleep then their hair is also likely to suffer. Additionally, it is likely that their diet will not provide enough vitamins to counter these effects. Hair vitamin and mineral supplements can be the answer to weak and damaged hair.