Did you know that there are at least 5 superfoods for anti-aging skin and a healthy body? When it comes to Beauty many people think along the lines of wrinkle creams or exercising all day at a gym. But not only will these superfoods improve your health they will also give you smooth flawless skin that will erase years off your age.
Superfoods For healthy skin and body
Avocados are an easily absorbed healthy fat that is good for smoothing and brightenings the skin. They contain high levels of vitamin E which is great for the skin. Avocados also contain an antioxidant called glutathione which is good for cleaning the liver where the detoxification of materials occurs.
In addition, glutathione helps protect against pollutants such as smoke, car exhaust, and chemical fumes. research also shows the benefits glutathione has on numerous diseases such as cancer, heart disease, Parkinson’s disease, and even AIDS.
Chlorella is A single-celled, highly nutrient-based green freshwater algae. It is considered one of the most powerful superfoods. According to medicalnewstoday.com “Chlorella plays a significant role in preventing age-related mental decline.” It also contains nucleic acid which contributes to cellular growth and repair that enables our bodies to absorb nutrients effectively. As we age the nucleic acid in our body declines and causes premature aging in addition to a weaker immune system. Chlorella is filled with vitamins, minerals, amino acids, enzymes, and antioxidants. this makes it an incredibly rich array of health-promoting benefits.
Other impressive benefits of Chlorella are:
- Helps to stabilize blood pressure
- Helps improve high cholesterol
- Binds heavy metals together which aids in detox
- Improves blood sugar levels
- Almost a complete list of vitamins and minerals such as protein, Omega-3, iron, vitamin C, and fiber.
Goji berries are one of the most nutrient-based foods on the planet boasting an impressive amount of amino acids, fatty acids, vitamins, and minerals. With such amazing properties, it’s no wonder that Goji berries are known for their anti-aging qualities.
Used in traditional Chinese medicine, these berries have health benefits which include lowering cholesterol, fighting cancer cells, boosting immunity, and fighting depression and weight loss. Goji berries contain more beta carotene than carrots and 500 times more vitamin C than oranges! it also contains vitamin E which makes these a wonderful addition to your beauty regimen. According to verywellfit.com “Consuming goji berries On a regular basis May boost Your general well-being”.
Bee pollen Contains Tiny granules that contribute to healthy, beautiful and youthful skin. It has been known to successfully treat acne and reduce wrinkles thus having an anti-aging effect on the skin. Bee pollen contains twenty-two amino acids that are necessary for the production of new cells and stimulates new skin tissue. This powerful wrinkle fighter rejuvenates the skin by giving it the necessary blood supply to all skin cells. This superfood is ideal for anti-aging skin and a healthy body.
Bee pollen also contains A concentrated amount of vitamin B which helps fight fatigue by giving you energy. Bee pollen contains a high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. Other significant benefits of bee pollen include lowering cholesterol, fighting off infections, boosting the immune system, strength and stamina, and helping with digestive issues.
*Bee pollen should not be consumed by persons with allergies to bees.
When you soak chia seeds in liquid it expands to a gelatinous texture which swells up absorbing up to 27 times their weight in water. This happens because chia seed has a high amount of mucilage, a type of soluble fiber. Mucilage appears in many plants and serves multiple functions.
What are the benefits of soaking chia seeds in the water?
- It helps to clean your body
- Can help fight cardiovascular diseases
- Helps you lose weight
- Fortifies bones
- Stabilizes blood sugar levels
Chia seeds are one superfood that you should cooperate into your health regimen and in food preparation. Due to its gelatinous consistency, chia seeds can be used in place of eggs and chia pudding. It is also beneficial for conditioning the hair for growth and luster.
There you have it. 5 superfoods for anti-aging skin and a healthy body. remember, how you feel on the inside will always shine through with how you look on the outside. if you consume the above superfoods you will start to feel the effects in a short. Of time. so go for healthy so that your beauty can shine through and your health be fortified with the proper Foods.