So, you had a great time hanging out with your friends or significant other, but by the end of the night, you went home intoxicated. The problem is, the next morning you wake up only to find you have a massive hangover because of the amount of alcohol you consumed. Your first instinct is to grab a pain reliever, and although it helps, you may be seeking a more natural remedy. So now you are thinking of natural remedies to cure your hangover.
Persons who’ve experienced a hangover can attest that it is an awful feeling that they just want to be gone. So their first instinct is to grab a pain reliever, and although it helps, they may be seeking a more natural remedy. The good news is that there are natural remedies to cure a hangover that many people swear by. If you find yourself in need of a natural remedy for a hangover, keep reading to find a solution.
What to Drink
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It may surprise you that one of the remedies for a hangover is none other than pure water. When alcohol is consumed in large quantities, it negatively impacts the body’s hydration, which means a not-so-good feeling the morning after. So drinking a glass or two of water before bedtime is a good idea. The next morning, when you wake up, you should drink even more water. Additionally, if you know you will be drinking while out, you should drink water beforehand.
Eating Food
Another thing that can help with a hangover is eating a meal before you start drinking. It is also beneficial to do this during and after alcohol consumption. It is not a good idea to consume alcohol on an empty stomach because there is no cushion between the alcohol and the stomach. Also, eating food will prevent you from becoming overly intoxicated. So eating before, during, and after an alcoholic beverage will slow down its absorption in the bloodstream.
Taking Vitamins
When it comes to looking for a remedy for a hangover, many people turn to vitamins for a quick fix. This is true to some degree. Many have claimed that taking vitamin C shortens their hangover or even reduces the symptoms associated with it. Others recommend taking vitamin B supplements to shorten the duration of a hangover.
A Cold Pack
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Another effective way to help with a hangover is by using a cold pack. Headaches are commonly associated with hangovers, so placing a cold pack on the head will help relieve headache symptoms. If you don’t have a cold pack, filling a ziplock bag with ice will also do the trick.
The above-mentioned remedies are just a few of the many that you can use to cure a hangover naturally. Of course, the best way to reduce your chances of a hangover is to limit your alcohol intake, to begin with, to minimize the bad effects.