Eating a proper diet can help us to maintain a healthy lifestyle. Wrinkles are an undesirable process that no one wants to deal with but as we age it is inevitable. However, there are wrinkle-fighting Foods that can help us to fight the signs of aging.
9 Wrinkle-Fighting Foods
Tomatoes are high in antioxidants and they also contain Lipozene. Lipozene is a substance that reduces cardiovascular disease and the development of cancer. Tomatoes are a great source of vitamin C, potassium, folate, vitamin K, and fiber. Tomatoes also contain more vitamin E than supplements which therefore keeps the skin smooth.
Also referred to as legumes, beans are a high source of protein, fiber, and magnesium. Beans are rich in antioxidants which help to replace deteriorated collagen of the skin. Among some of the healthiest beans are soybeans, navy beans, kidney beans, chickpeas, pinto beans, and black beans.
Salmon provides an excellent source of omega-3 fatty acids which reduce inflammation, protect against UV damage and lubricate the skin which makes it a powerful wrinkle fighter. Wild-caught salmon should be the only choice as it contains lower levels of mercury and pesticides than farmed salmon.
Leafy Green Vegetables
Leafy greens such as spinach, help detoxify the liver by bringing it the needed nutrients to help protect against diseases. It also contains lutein which gives the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity.
Another wrinkle-fighting food is Broccoli. Broccoli contains a host of vitamins and minerals like vitamin A, zinc and lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative damage, which causes the skin to become dry and wrinkled.
This delicious treat is not just an indulgent snack but also a powerhouse of rich nutritional components. Dark chocolate contains phytonutrients which are found in cocoa and has anti-inflammatory and antioxidant properties. Also found in chocolate is manganese, a mineral that aids in the production of collagen which helps reduce the appearance of fine lines and wrinkles.
Another ingredient found in chocolate is a polyphenol, A substance that rids the body of active oxygen that causes aging. in addition, it also protects against UV damage which is one of the main causes of aging skin.
As we get older we gradually start to see a reduction of collagen in our skin. Flaxseed contains Omega-3 which helps our bodies to produce collagen thus keeping our skin smooth and supple. Flaxseed contains lignans, an antioxidant that fights off free radicals and repairs the damaged cell function in skin cells. Furthermore, flaxseeds can be incorporated into foods like smoothies, bread, and cereal for plumper skin.
Beetroot is a low-calorie high-fiber vegetable that can help prevent wrinkles. it contains antioxidants and the pigment called anthocyanins Which are known to support collagen production in the skin and can be taken in a variety of ways such as in salads, boiled, roasted, and juiced.
These antioxidant powerhouses offer incredible health and anti-aging benefits. Blueberries are high in Vitamin C thereby strengthening collagen production which helps in fighting wrinkles. Blueberries play a major role in the prevention of heart disease, cancer, diabetes, and degenerative eye diseases like macular degeneration and cataracts.
The nine wrinkle-fighting foods listed above are just some foods that help fight against wrinkles. In addition to eating these foods, it is always advisable to get a full night’s sleep, drink plenty of water and exercise regularly. This way the skin remains firm and healthy.
Take care of your skin and you will be well on your way to a wrinkle-free face.