When you think about superfoods you usually think about the common ones that you always hear about such as; green leafy vegetables, fruit, and nuts, fish and seeds. While these superfoods are undoubtedly healthy, you rarely ever hear about the one that is considered the most nutritious superfood on the planet. Let’s now examine the incredible health benefits of Spirulina.
The Properties of Spirulina
As the cousin to its powerhouse counterpart Chlorella, these blue-green algae are arguably the most nutrient-based freshwater plant in the world. It is a rich source of many vitamins and minerals including a, k, b, e, manganese, copper, omega-3 fatty acids, riboflavin, thiamine, protein, niacin, iron and much more. It contains considerably more vitamins, minerals, and antioxidants than the typical healthy foods you know of.
The rich green color in spirulina is caused by the presence of a particular pigment called phycocyanin. And it’s because of its vibrant color is why many scientists believe that it is so beneficial to health.
Spirulina can be found as an addition to many superfood supplements and shakes on the market. Taking Spirulina every day can have a dramatic effect on the overall improvement of your health and can be taken in both pill and powder form. There has been extensive research done on Spirulina throughout the years to prove its validity. Just take a closer look at some of the science-based benefits that Spirulina can have on the body.
The Incredible Health Benefits of Spirulina
It has anti-inflammatory properties
Increases energy levels and helps alleviate anemia symptoms
Boosts the immune system
Effective treatment for HIV / AIDS
Detoxify the body and is effective for treating poison in the body
Protects the brain against degenerative diseases like Alzheimer’s and Parkinson’s
Rich in vitamins and minerals
How to treat and prevent certain forms of cancer
Regulates high blood pressure
Good for cholesterol
Increases muscle strength and endurance
Lowers blood sugar levels
Helps with weight loss
Increases breast milk production
Basically, you cannot come up with a more complete and well-rounded superfood. Its benefits are many and taking it regularly will improve your health in a dramatic way. So when you are thinking of what to take to improve your health, remember all the good things Spirulina can do for you. And your body will thank you for including it in your daily regimen.