Some evidence suggests that eating alkaline foods may be good for your health in a number of ways. The human body maintains a slightly alkaline pH in the blood. Some experts believe that consuming more foods high in alkaline can help to maintain this balance.
The pH balance in the body is natural, and it is important for health that this balance stays within a certain range. The pH scale has numbers from 0 to 14 that show how acidic or alkaline a substance is. A substance with a pH of 7 is neutral. A substance with a pH of less than 7 is acidic, and a substance with a pH of more than 7 is alkaline.
The pH of the body’s internal environment, which includes the blood, should be slightly alkaline, with a normal range of 7.35 to 7.45. Some experts believe that eating a lot of alkaline foods may help to keep this balance and may even be good for your health.
Benefits of the Alkaline Diet
Here are some potential benefits of eating a diet that is rich in alkaline:
- May help to reduce acidity: Some experts believe that eating a diet high in alkaline foods can help to reduce acidity in the body, which may have a number of health benefits.
- Some research suggests that eating alkaline foods may be good for bone health because they help reduce calcium loss from the bones.
- May help the immune system work better: Some research shows that eating a lot of alkaline foods may help the immune system and lower the risk of getting sick.
- May improve digestion: Consuming a diet that is rich in alkaline foods may help to improve digestion and reduce the risk of digestive issues, such as bloating and constipation.
Foods High in Alkaline
Foods with a high pH are alkaline, and they can help neutralize the acid in the body. Some of these foods are:
- Fruits: lemons, limes, apples, watermelon, grapes, cantaloupe, pineapples, mangoes, papayas, kiwis
- Broccoli, spinach, kale, asparagus, avocado, cucumber, onions, bell peppers, sweet potatoes, and tomatoes are all examples of high-alkaline vegetables.
- Legumes: lentils, beans, peas
- Nuts and seeds: pumpkin seeds, walnuts, brazil nuts, almonds, sunflower seeds, sesame seeds
- Grains: quinoa, millet, and amaranth
There is some evidence that an alkaline diet may have some health benefits. However, it is important to keep in mind that the body has ways to maintain a healthy pH balance, and there is no strong scientific evidence that eating an alkaline diet can change the pH of the body in a big way. Additionally, it’s important to remember that a healthy diet isn’t just about the pH of the foods you eat. Rather, it’s about eating a wide range of foods that are full of nutrients.