Strong and healthy hair starts with how you handle it. Healthy hair relies on a healthy scalp. If you have been neglecting your scalp, you may have noticed issues such as dandruff, greasy hair, an itchy scalp, and even scalp pain. This is where you should focus your approach. Gentle scalp massages stimulate hair growth. Treat yourself to every shower! During your shampoo routine, add in a 60-second scalp massage. This will not only cleanse the scalp, but it will stimulate blood flow and therefore increase hair growth!
Effective Tips for Strong and Healthy Hair
A lot of people often stay away from natural shampoo as they miss the foaming or lathering action of their traditional shampoo. What gives standard shampoo that foaming action is Sodium Lauryl Sulfate, also known as SLS (which can be found in soap, toothpaste, and laundry soap), which can strip the hair of its natural oils. A natural shampoo doesn’t lather too much, but it is effective in keeping it strong and healthy.
Placing a few drops of rosemary essential oil in the shampoo will help stimulate hair growth and treat dry scalps. A natural humectant to draw in extra moisture to your locks is organic olive oil, classic honey and banana mixture. Bananas are rich in potassium, boosting your hair’s natural elasticity, and thus reducing damage. It also allows for the restoration of damaged hair. The apple cider vinegar treatment restores the natural pH of the hair, combats frizz, and makes it shiny. It is also excellent for getting rid of unpleasant odors.
What to Eat for Healthy Hair
Try to eat omega-3 foods like salmon, sardines, mackerel, tuna, white fish, egg yolks, hemp seeds, and walnuts, to reduce inflammation and balance the body’s hormones. A diet rich in proteins, fruits and vegetables, and low-fat dairy products will keep your hair healthy. These foods consist of salmon, spinach, sweet potatoes, guava, and cinnamon; indeed, they are what we eat, and the very same is true of your hair. Hair is built mainly of the protein keratin, so it is smart to assume that those rocking a beautiful head of hair will require that you increase your protein consumption to grow it longer and stronger.
Vitamins for Stronger Hair
Often, the loss of hair is a result of a vitamin deficiency. Some supplements have antioxidants that help to combat the extrinsic factors of hair loss. Therefore, some vitamin supplements help the body balance hormone levels, another factor that stops hair growth.
Vitamin A is one of the most essential vitamins for healthy hair. It has antioxidants that moisturize, so it helps condition the natural oils in the scalp. It keeps the hair from becoming dry, which eventually leads to breakage.
Vitamin B complex is also very important to the health of your hair, as it makes it strong. This includes biotivitamins B5, B3, B7, and niacin, which support overall healthy hair growth. Vitamin B12 encourages healthy hair growth by helping form red blood cells, which transport oxygen to your hair strands. Foods like meat, poultry, fish, and eggs contain high levels of vitamin B.
Vitamin C is an antioxidant that shields the scalp and hair follicles against oxidative stress, which contributes to hair graying and hair loss. As we grow older, our bodies produce increased amounts of free radicals that damage cells. Vitamin C helps prevent this kind of aging by fighting free radicals and supplying antioxidative enzymes to hair cells. The most effective sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes.
Vitamin D is a fat-soluble vitamin that helps your hair grow. Additionally, it could prevent many cancers and help you lose weight quickly! The sun is an excellent source of vitamin D. Try getting between 10-15 minutes a day without sunblock to soak in vitamin D. You can also boost your vitamin D quantities with food sources such as halibut, mackerel, whitefish, salmon, swordfish, eel, maitake, and portabella mushrooms.
Vitamin E is an antioxidant that can help restore damaged scalp tissue. Vitamin E increases oxygen absorption and increases blood circulation, which makes it a must in your daily diet. Nuts are healthy powerhouses, providing zinc, selenium, and vitamin E. Make an effort to incorporate them as part of a well-balanced diet. Other foods rich in vitamin E are spinach, avocado, sunflower seeds, sweet potatoes, and wheat germ.
There you have it: effective ways to obtain strong and healthy hair that can be achieved by following the tips above. Soon, you will start to notice a dramatic difference in a short time.